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The Confidence Guide: 27 Proven Ways To Build Your Self-Worth
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Description
What is self-worth?Self-worth is a person's sense of their own worth, value, and positive regard for themselves. However, for many people, self-worth presents itself as a challenge, which can have serious physical and mental health consequences.
Why is having self-worth so vital?
Understanding the importance of self-worth can help you have better relationships, both intimate and with friends.
Self-worth helps people to be assertive and honest with themselves and others.
It encourages healthy communication and the ability to speak up for your wants and needs without fear of judgment or criticism.
When you have positive self-worth, your relationships will naturally follow suit, becoming happier, healthier, and more connected.
Life can become an adventure that’s full of possibility instead of seeing it as a succession of daunting tasks.